If you are trying to lose weight and do something a little healthy this holiday season, try introducing unrefined coconut oil into your diet. It has been known to lower high blood pressure, improve circulation, even improve arthritis.
The reason that it helps people lose weight,is by stimulating the thyroid gland. For best results should be taken after every meal.
Friday, December 11, 2009
Monday, November 23, 2009
Garlic is More Than Just An ally in The Kitchen
Most people are familiar with garlic when it comes to Italian, Spanish, and Asian cooking. Did you ever find it ironic that garlic is so popular in all of these cultures? It turns out that garlic is not just great to cook with, but also has great health benefits as well.
Up until World War one it was widely used as an antiseptic. Garlic is antioxidant, stimulates the immune system, anti-parasitic, and helps lower cholesterol. You can take a garlic supplement, but you will receive more benefit if you use fresh garlic in your cooking. The reason for this is because you are consuming the raw garlic in its purest form!
Up until World War one it was widely used as an antiseptic. Garlic is antioxidant, stimulates the immune system, anti-parasitic, and helps lower cholesterol. You can take a garlic supplement, but you will receive more benefit if you use fresh garlic in your cooking. The reason for this is because you are consuming the raw garlic in its purest form!
Monday, November 16, 2009
Tiffany Field P. H. D.
There is no one more responsible for conducting evidence based studies that prove the health benefits of massage than Tiffany Field. Back in 1982 she began her studies, and by 1992 she established the touch research institute at the university of Miami school of medicine.
Early on she became known for a study that showed premature infants would gain more weight if they had massage. She has been involved in more than 350 medical journal articles.
According to her studies, there is not a single condition that dose not improve when massage is applied.
Early on she became known for a study that showed premature infants would gain more weight if they had massage. She has been involved in more than 350 medical journal articles.
According to her studies, there is not a single condition that dose not improve when massage is applied.
Friday, November 13, 2009
Full Spectrum Lighting For Seasonal Depression
As the Seasons change, day light savings has come. We all have to adjust to it getting dark outside as early as 4:30. A lot of people want to know what we can all do to combat seasonal depression.
The number one product I can recommend is a full spectrum light bulb. These light bulbs are made with neodymium, which is a rare element used in space age technology. These bulbs were made in northern Finland, because much like Alaska life is sustained in total darkness for months at a time.
These lights mimic natural sun light, and promote a sense of well being. They can really can really help make a long winter a little bit shorter.
The number one product I can recommend is a full spectrum light bulb. These light bulbs are made with neodymium, which is a rare element used in space age technology. These bulbs were made in northern Finland, because much like Alaska life is sustained in total darkness for months at a time.
These lights mimic natural sun light, and promote a sense of well being. They can really can really help make a long winter a little bit shorter.
Wednesday, October 28, 2009
Gift Certificates For Massage Therapy
we are very excited to present our newest offer! Throughout the holiday season, we are offering gift certificates for massage therapy. Gift certificates are available in all dollar amounts, and will make great holiday gifts this year. With all the stress of today's world, what could be a better gift than massage therapy! so call or come in today to buy your gift certificate today. If you buy your gift certificate before December 1 you will get 5 dollars off the purchase of an hour session. Gift certificates are expected to be a big hit this holiday season, so be sure to buy one for your loved one today.
Wednesday, October 21, 2009
Vitamin E
In my personal opinion one of the vitamins that Americans are deficient in is vitamin E. One of the reasons people are deficient in vitamin E is because it is only found in small amounts in food.
Some of the benefits of taking vitamin E are increased blood flow, increased circulation, helps get oxygen into your cells, and works as a natural blood thinner.
As always I feel that the best source of vitamin E is a whole food supplement. The best whole food source of vitamin E is rice bran oil, or wheat germ oil.
Another way to get your vitamin E is to go to your health food store, and ask for full spectrum vitamin E. Avoid “dry” versions of vitamin E, because vitamin E is a fat soluble vitamin, so it is not easily absorbed this way.
Some of the benefits of taking vitamin E are increased blood flow, increased circulation, helps get oxygen into your cells, and works as a natural blood thinner.
As always I feel that the best source of vitamin E is a whole food supplement. The best whole food source of vitamin E is rice bran oil, or wheat germ oil.
Another way to get your vitamin E is to go to your health food store, and ask for full spectrum vitamin E. Avoid “dry” versions of vitamin E, because vitamin E is a fat soluble vitamin, so it is not easily absorbed this way.
Monday, October 12, 2009
Healthy Vitamin D from the sun
There has been a lot of talk about vitamin D, as a way to prevent health problems. But did you know that the number one source of vitamin D is from the sun.
There are many health benefits from daily sun exposure. Some of them are improved sleeping habits, improved depression, improved digestion, and less colds and flu’s.
If you are new to getting sun exposure there are some rules you should follow. Start off slow, depending on your skin complexion. Start in the spring time, and build up your time in the sun.
This way you will not get sunburn, and remember if you use sunscreen you will be blocking your vitamin D absorption. Wear light colored clothes to the beach, and bring something to cover up in case you start to burn.
If you live north of Los Angles, you will not be able to benefit from the suns health benefits from November to March। During this time you can supplement shiitake mushrooms, or cod liver oil. This way you can keep up with your vitamin D all winter.
There are many health benefits from daily sun exposure. Some of them are improved sleeping habits, improved depression, improved digestion, and less colds and flu’s.
If you are new to getting sun exposure there are some rules you should follow. Start off slow, depending on your skin complexion. Start in the spring time, and build up your time in the sun.
This way you will not get sunburn, and remember if you use sunscreen you will be blocking your vitamin D absorption. Wear light colored clothes to the beach, and bring something to cover up in case you start to burn.
If you live north of Los Angles, you will not be able to benefit from the suns health benefits from November to March। During this time you can supplement shiitake mushrooms, or cod liver oil. This way you can keep up with your vitamin D all winter.
Wednesday, October 7, 2009
Preventive Medicine
I have talked before about addressing the cause of your pain. If you have pain or tingling in a part. There is dysfunction at the neuromuscular level. Massage therapy can address this, however massage can prevent this dysfunction from happening in the first place.
Chiropractic, massage therapy, nutrition, exercise, and meditation, are all a part of preventive medicine. I believe that the best and most affordable approach to healthcare reform is to invest in preventing health problems before they occur.
A once a month Chiropractic adjustment, and deep tissue massage is a first line of defense against developing chronic pain. A maintenance program like this should be a part of everyone preventive health care plan.
Chiropractic, massage therapy, nutrition, exercise, and meditation, are all a part of preventive medicine. I believe that the best and most affordable approach to healthcare reform is to invest in preventing health problems before they occur.
A once a month Chiropractic adjustment, and deep tissue massage is a first line of defense against developing chronic pain. A maintenance program like this should be a part of everyone preventive health care plan.
Friday, September 25, 2009
Hot Peppers are a true spice of life
There is no question that hot peppers can spice up any diet or meal. However there is great holistic value to hot peppers. They are packed full of vitamin A and C.
Many people including Don Imus use capsaicin from hot peppers as a part of a holistic approach to treating cancer. However the benefits dont end here.
People have been using capsaicin creams for years to treat pain from arthritis, and other conditions. Even more benefits include the fact that hot peppers seem to speed up someones metabolism, when eaten as a part of a meal. They also may even reduce appetite.
I personally use cayenne peppers as a natural pesticide, as it keeps many bugs out of my garden। With all of the great benefits maybe everyone should consider having some hot peppers as a part of their garden next spring.
Many people including Don Imus use capsaicin from hot peppers as a part of a holistic approach to treating cancer. However the benefits dont end here.
People have been using capsaicin creams for years to treat pain from arthritis, and other conditions. Even more benefits include the fact that hot peppers seem to speed up someones metabolism, when eaten as a part of a meal. They also may even reduce appetite.
I personally use cayenne peppers as a natural pesticide, as it keeps many bugs out of my garden। With all of the great benefits maybe everyone should consider having some hot peppers as a part of their garden next spring.
Friday, September 4, 2009
Image change for massage therapy
When you think of massage therapy what image comes to mind? A relaxing spa on a cruise ship or casino? While this may be true, Massage therapy has gone through an image change over the last 25 years.
Massage therapy has become a part of the health care community. The two most common reasons why people seek massage therapy are stress releif and chronic pain.
The reason clients keep coming back is because massage therapy addresses the cause of these issues. Factors that are contributing to this image change, are standards and regulations such as post graduate education, a code of ethics, and a license for therapists that pass a national boards exam.
Even some health insurance companies are choosing to include massage therapy in their coverage plans. However you don’t need to have chronic pain to benefit from massage therapy.
A once or twice a month maintenance plan will help prevent injuries, and chronic pain from occurring in the first place. It is fair to consider massage as an overall maintenance plan for your health
Massage therapy has become a part of the health care community. The two most common reasons why people seek massage therapy are stress releif and chronic pain.
The reason clients keep coming back is because massage therapy addresses the cause of these issues. Factors that are contributing to this image change, are standards and regulations such as post graduate education, a code of ethics, and a license for therapists that pass a national boards exam.
Even some health insurance companies are choosing to include massage therapy in their coverage plans. However you don’t need to have chronic pain to benefit from massage therapy.
A once or twice a month maintenance plan will help prevent injuries, and chronic pain from occurring in the first place. It is fair to consider massage as an overall maintenance plan for your health
Rebounding is a great form of exercise
We all know that there are many great forms of exercise to choose from. If you belong to a gym you probably will not be able to find a rebounder there.
But they should consider providing them for their members. A rebounder is a minature trampoline. Just 20 minutes of jumping on a rebounder per day,will move more lymphatic fluid than a half hour walk, or even an hour massage!
The reason rebounding is such a great form of exercise is because it stimulates every cell including all organs and glands…. boosting the immune system.
It will increase the amount of oxygen in your tissue including muscles, bones, organs, and glands. After your first week you will also notice a large increase in energy!!
But they should consider providing them for their members. A rebounder is a minature trampoline. Just 20 minutes of jumping on a rebounder per day,will move more lymphatic fluid than a half hour walk, or even an hour massage!
The reason rebounding is such a great form of exercise is because it stimulates every cell including all organs and glands…. boosting the immune system.
It will increase the amount of oxygen in your tissue including muscles, bones, organs, and glands. After your first week you will also notice a large increase in energy!!
Wednesday, August 12, 2009
Digestive Enzymes
Wednesday, August 12th, 2009
When discussing nutrition, most people talk about protein, carbohydrates, and fat.
Some more advanced nutrition experts will even talk about glycemic index, food combining, eating right for your blood type, and much more.
But what about Digestive enzymes? Digestive enzymes are found in raw uncooked food. They help ease digestion and take away some of the burden on the body, caused by digestion.
There are 2 main ways to get more digestive enzymes in your body. One is to eat more raw food, and the second is to take a whole food supplement or a supplement simply called digestive enzymes.
inquire at your local health food store. Symptoms of a lack of digestive enzymes include digestive disorders, lack of energy, mental confusion, and constipation. If you are experiencing any of these symptoms you may be suffering from a lack of digestive enzymes.
When discussing nutrition, most people talk about protein, carbohydrates, and fat.
Some more advanced nutrition experts will even talk about glycemic index, food combining, eating right for your blood type, and much more.
But what about Digestive enzymes? Digestive enzymes are found in raw uncooked food. They help ease digestion and take away some of the burden on the body, caused by digestion.
There are 2 main ways to get more digestive enzymes in your body. One is to eat more raw food, and the second is to take a whole food supplement or a supplement simply called digestive enzymes.
inquire at your local health food store. Symptoms of a lack of digestive enzymes include digestive disorders, lack of energy, mental confusion, and constipation. If you are experiencing any of these symptoms you may be suffering from a lack of digestive enzymes.
Monday, August 3, 2009
Whole Food Supplements
Monday, August 3rd, 2009
Not all vitamins and supplements are created equal. I believe that some supplements are much better than others. In my opinion Whole food supplements are far superior to synthetic vitamins and minerals.
The reasons for this is that whole food supplements have nutrition in specific proportions as nature intended. some popular whole food supplements are chlorella, parsley,any type of sprout, and many herbs.
It is also important to buy whole food supplements that have not been pasturized, so it will retain all of the natural enzymes. These enzymes help and aid in digestion, and other bodily functions.
Once you have the extra boost of nutrition your body will be able to operate at peak performance as it was designed
Not all vitamins and supplements are created equal. I believe that some supplements are much better than others. In my opinion Whole food supplements are far superior to synthetic vitamins and minerals.
The reasons for this is that whole food supplements have nutrition in specific proportions as nature intended. some popular whole food supplements are chlorella, parsley,any type of sprout, and many herbs.
It is also important to buy whole food supplements that have not been pasturized, so it will retain all of the natural enzymes. These enzymes help and aid in digestion, and other bodily functions.
Once you have the extra boost of nutrition your body will be able to operate at peak performance as it was designed
Monday, July 27, 2009
Massage therapy is a great alternative for carpal tunnel syndrome
Monday, July 27th, 2009
If you have ever told your medical doctor that you are suffering from symptoms of carpal tunnel, he or she likely told you to try drugs to manage pain, or even expensive surgery.
However a lot of people are becoming aware of the dangers of prescription and non prescription drugs. Massage therapy can be a safe and effective way to relieve pain from carpal tunnel syndrome.
By choosing massage as your method of relief, you are addressing the cause of your dysfunction. Carpal tunnel is an entrapment of the median nerve as it passes under the transverse carpal ligament into the wrist.
Through a combination of deep tissue massage and stretching, I will be able to address the cause of your carpal tunnel in a way that drugs and surgery can not.
Symptoms include pain, tingling, numbness, in the thumb and first three fingers. Barbers, cooks, musicians, or anyone that works with their hands are most likely to suffer from carpal tunnel syndrome. So make your appointment today if you are suffering from pain!
If you have ever told your medical doctor that you are suffering from symptoms of carpal tunnel, he or she likely told you to try drugs to manage pain, or even expensive surgery.
However a lot of people are becoming aware of the dangers of prescription and non prescription drugs. Massage therapy can be a safe and effective way to relieve pain from carpal tunnel syndrome.
By choosing massage as your method of relief, you are addressing the cause of your dysfunction. Carpal tunnel is an entrapment of the median nerve as it passes under the transverse carpal ligament into the wrist.
Through a combination of deep tissue massage and stretching, I will be able to address the cause of your carpal tunnel in a way that drugs and surgery can not.
Symptoms include pain, tingling, numbness, in the thumb and first three fingers. Barbers, cooks, musicians, or anyone that works with their hands are most likely to suffer from carpal tunnel syndrome. So make your appointment today if you are suffering from pain!
Wednesday, July 15, 2009
New Offers for Massage Therapy
Wednesday, July 15th, 2009
We are very excited to introduce new offers for massage therapy. Our latest offer is a 15 minute seated clothed massage for the affordable price of 10 dollars!
We call this the pick me up massage, because it is designed for the working person that dose not have the time to get a full hour session. weather its before work, or on your lunch break.
You can choose between shoulders, and upper back, lower back, or a relaxing foot massage. This pick me up massage will surely give you the healthy boost you need to get through the day.
Also a current client can receive a free pick me up massage for a referal of a new client. so call in today and ask for your 15 minute pick me up massage
We are very excited to introduce new offers for massage therapy. Our latest offer is a 15 minute seated clothed massage for the affordable price of 10 dollars!
We call this the pick me up massage, because it is designed for the working person that dose not have the time to get a full hour session. weather its before work, or on your lunch break.
You can choose between shoulders, and upper back, lower back, or a relaxing foot massage. This pick me up massage will surely give you the healthy boost you need to get through the day.
Also a current client can receive a free pick me up massage for a referal of a new client. so call in today and ask for your 15 minute pick me up massage
The Many Benefits of Recieving a Therapeutic Massage in a Health Care Environment
Wednesday, May 13th, 2009
In these tough economic times everyone is concerned with getting the most out of every dollar. I believe the best massage therapy session takes place in a health care environment.
The first reason is time. I offer full one hour sessions compared to 50 minute sessions that most spas offer.
The second reason is value. I am currently offering a cash plan where you would paybetween 50-60 dollars per session, compared to the 100 dollars you would likely pay at a spa.
The last reason is in a medical environment you would never be required to tip me for the massage therapy session, where as in a spa tips are expected and sometimes built into the price.
This is why I feel strongly that the best value and most benefits for massage therapy are experienced in a health care enviroment.
In these tough economic times everyone is concerned with getting the most out of every dollar. I believe the best massage therapy session takes place in a health care environment.
The first reason is time. I offer full one hour sessions compared to 50 minute sessions that most spas offer.
The second reason is value. I am currently offering a cash plan where you would paybetween 50-60 dollars per session, compared to the 100 dollars you would likely pay at a spa.
The last reason is in a medical environment you would never be required to tip me for the massage therapy session, where as in a spa tips are expected and sometimes built into the price.
This is why I feel strongly that the best value and most benefits for massage therapy are experienced in a health care enviroment.
Friday, July 10, 2009
Massage therapy may be the answer for your tennis elbow chronic pain
Friday, May 15th, 2009
Tennis elbow also known as lateral epicondylitis is a dysfunction of the tendon on the outside of the elbow.
It is most commonly seen in musicians, carpenters, tennis players or anyone that sits at a computer all day. I can help people relieve pain from tennis elbow using ice, stretching and other deep tissue techniques such as friction.
Tennis elbow is a condition that can be persistent if not addressed. So make sure to see your massage therapist today if you are suffering from pain.
Tennis elbow also known as lateral epicondylitis is a dysfunction of the tendon on the outside of the elbow.
It is most commonly seen in musicians, carpenters, tennis players or anyone that sits at a computer all day. I can help people relieve pain from tennis elbow using ice, stretching and other deep tissue techniques such as friction.
Tennis elbow is a condition that can be persistent if not addressed. So make sure to see your massage therapist today if you are suffering from pain.
Introducing our new Massage Therapist Christopher Chialastri
Wednesday, July 8th, 2009
Introducing Christopher Chialastri a licensed massage therapist that graduated from branford hall in 2008, and current licensed massage therapist at carrano chiropractic health center. He received 1080 hours of education including 60 clinical hours. his program specifically focused on Swedish massage, deep tissue, stretching, and Asian modalities such as acupressure.
Swedish Massage- is classic western massage for relaxation purposes. also increases circulation.
Deep tissue- sometimes called medical massage. this modality is for injury recovery and chronic pain for example back pain or carpal tunnel.
Asian modalities- based on yin yang theory it is an intuitive modality based on 12 main meridian the 5 elements and specific pressure on specific parts of the body to increase health.
christopher is looking forward to meeting all of the patients. listening to the issues they have with pain and trying to help people to live a more pain free lifestyle.
Introducing Christopher Chialastri a licensed massage therapist that graduated from branford hall in 2008, and current licensed massage therapist at carrano chiropractic health center. He received 1080 hours of education including 60 clinical hours. his program specifically focused on Swedish massage, deep tissue, stretching, and Asian modalities such as acupressure.
Swedish Massage- is classic western massage for relaxation purposes. also increases circulation.
Deep tissue- sometimes called medical massage. this modality is for injury recovery and chronic pain for example back pain or carpal tunnel.
Asian modalities- based on yin yang theory it is an intuitive modality based on 12 main meridian the 5 elements and specific pressure on specific parts of the body to increase health.
christopher is looking forward to meeting all of the patients. listening to the issues they have with pain and trying to help people to live a more pain free lifestyle.
Tuesday, July 7, 2009
Monday, July 6, 2009
Many doctors recommend massage therapy
Wednesday, May 20th, 2009
Medical professionals are becoming more knowledgeable about the benefits of massage therapy. Many doctors have integrated massage into the services they offer.
In 2004 a consumer survey by ORC 62% of doctors strongly recommended their patients receive a massage. Massage therapy is on the rise in hospitals as well.
In a survey by CAM ” complementary and alternative medicine” 82% of hospitals offering “CAM” offered massage therapy. 70% of them used massage for pain management and pain releif.
Medical professionals are becoming more knowledgeable about the benefits of massage therapy. Many doctors have integrated massage into the services they offer.
In 2004 a consumer survey by ORC 62% of doctors strongly recommended their patients receive a massage. Massage therapy is on the rise in hospitals as well.
In a survey by CAM ” complementary and alternative medicine” 82% of hospitals offering “CAM” offered massage therapy. 70% of them used massage for pain management and pain releif.
colon cleanse is one of the back bones of good health
If you are overweight, feel sluggish,or have a lack of energy, you are in need of a colon cleanse.
A colon cleanse will help remove toxins that are trapped in your colon walls. It will help speed up your metabolism, and even lose a few pounds.
For best results while on a cleanse always drink 1/2 your weight “pounds” in ounces of water. Eat many fruits and vegtables and walk or do other forms of low impact exercise.
A colon cleanse will help remove toxins that are trapped in your colon walls. It will help speed up your metabolism, and even lose a few pounds.
For best results while on a cleanse always drink 1/2 your weight “pounds” in ounces of water. Eat many fruits and vegtables and walk or do other forms of low impact exercise.
Friday, July 3, 2009
Qi Gong and its many health benefits
Wednesday, May 27th, 2009
In an article written by Kenneth M. Sancier it was stated that Qi Gong is a traditional form of exercise practiced in the eastern world, as a part of Traditional chinese medicine.
It can be described as a series of flowing motions, stretches, and deep breathing, that has many health benefits.
These benefits include anti-ageing, endocrin gland function, improved balance. It may even be a reason why people in the eastern world live such long healthy lives.
Magnet and copper bracelets
Monday, June 1st, 2009
A lot of people ask me “what can I do between massage therapy sessions to manage the pain in my hand and forearm?”
One of the best things that i can recommend is a hematite magnet, and or copper bracelet.
the reason that this is so effective is because copper increases circulation, and therefore alleviates sore muscles, and magnets restore energy flow.
Magnets are effective for carpal tunnel, arthritis, tennis elbow, or just after a long days work. Post a comment about your success stories from wearing magnets for pain relief.
A lot of people ask me “what can I do between massage therapy sessions to manage the pain in my hand and forearm?”
One of the best things that i can recommend is a hematite magnet, and or copper bracelet.
the reason that this is so effective is because copper increases circulation, and therefore alleviates sore muscles, and magnets restore energy flow.
Magnets are effective for carpal tunnel, arthritis, tennis elbow, or just after a long days work. Post a comment about your success stories from wearing magnets for pain relief.
Top Secrets for Achieving Longevity
Wednesday, June 24th, 2009
There have been many studies over the years involving the longest living people on the planet, and how they became so healthy. but lets take a closer look and see exactly what all of these populations have in common.
1. stay active- We have all heard the term use it or lose it, but it really is true. Try to stay active at all costs. If you can walk 2 miles a day when your 50, and continue to do it every day, there is no reason why you will not be able to do it into your 80’s.
2. Find your life purpose- When you love what you do every day, you automatically become a person filled with passion and gusto. This attitude is is contagious to the people around you, and really sets you up for longevity.
3. Take a break in the middle of the day- yes this is a tough one, but the benefits are amazing. When you take a 10 minute break in the middle of the day just to relax and breathe deep you may find that you have a great burst of energy, and even feel more at peace.
4. 80% rule don’t over eat- In Okinawa “where people have achieved the most longevity” they have a rule that you eat until you are 80 percent full. this is with good reason because caloric restriction has shown to increase life span in all animals including humans.
5.Go green- While it is important to eat all food groups, including protein, carbohydrates, and fat to be healthy. You can benefit so much from adding more green food into your diet. All green food is packed with vitamins and minerals, enzymes, and other micro-nutrients that the body needs to perform at optimal levels.
6. Family Matters- Maintaining a close social network with friends, and Family is an essential and often overlooked part of overall health. You cannot disregard the mind body and spirit connection if you ever hope to become truly healthy!
There have been many studies over the years involving the longest living people on the planet, and how they became so healthy. but lets take a closer look and see exactly what all of these populations have in common.
1. stay active- We have all heard the term use it or lose it, but it really is true. Try to stay active at all costs. If you can walk 2 miles a day when your 50, and continue to do it every day, there is no reason why you will not be able to do it into your 80’s.
2. Find your life purpose- When you love what you do every day, you automatically become a person filled with passion and gusto. This attitude is is contagious to the people around you, and really sets you up for longevity.
3. Take a break in the middle of the day- yes this is a tough one, but the benefits are amazing. When you take a 10 minute break in the middle of the day just to relax and breathe deep you may find that you have a great burst of energy, and even feel more at peace.
4. 80% rule don’t over eat- In Okinawa “where people have achieved the most longevity” they have a rule that you eat until you are 80 percent full. this is with good reason because caloric restriction has shown to increase life span in all animals including humans.
5.Go green- While it is important to eat all food groups, including protein, carbohydrates, and fat to be healthy. You can benefit so much from adding more green food into your diet. All green food is packed with vitamins and minerals, enzymes, and other micro-nutrients that the body needs to perform at optimal levels.
6. Family Matters- Maintaining a close social network with friends, and Family is an essential and often overlooked part of overall health. You cannot disregard the mind body and spirit connection if you ever hope to become truly healthy!
how to properly stretch to maintain health
Monday, June 29th, 2009
stretching is one of the best exercises to do on a daily basis, but it must be done properly.
As a massage therapist I specialize in safe stretching, and proper technique. some stretching can be done by yourself, while others can only be done with the help of a licensed professional.
what ever type of stretching the intention should be to lengthen the muscle as much as possible. Benefits are that it increases flexableity.
It also helps muscles relax and return to their normal length. there are many different types of stretching.
1. ballistic stretching- this is when there is a bouncing action at the end of the stretch. This is not recommended because of the damage it can do to the muscle.
2. Active stretching- This is when a person simply stretches by them self.
3. Passive stretching- is when you are stretched by the therapist.
4.proprioceptive neuromuscular facilitation or PNF- this is a technique where the patient and therapist work together, it is described by an isometric contraction followed by a post isometric stretch. this can only be done by a licensed professional
stretching is one of the best exercises to do on a daily basis, but it must be done properly.
As a massage therapist I specialize in safe stretching, and proper technique. some stretching can be done by yourself, while others can only be done with the help of a licensed professional.
what ever type of stretching the intention should be to lengthen the muscle as much as possible. Benefits are that it increases flexableity.
It also helps muscles relax and return to their normal length. there are many different types of stretching.
1. ballistic stretching- this is when there is a bouncing action at the end of the stretch. This is not recommended because of the damage it can do to the muscle.
2. Active stretching- This is when a person simply stretches by them self.
3. Passive stretching- is when you are stretched by the therapist.
4.proprioceptive neuromuscular facilitation or PNF- this is a technique where the patient and therapist work together, it is described by an isometric contraction followed by a post isometric stretch. this can only be done by a licensed professional
Wednesday, July 1, 2009
No Insurance No Problem
No Insurance No ProblemWednesday, May 20th, 2009
No co-pays/ and No deductibles. All prices are as is no hidden costs.
PATIENT LOYALTY PLANS
Initial visit/Examination $60
Each Visit thereafter $40
For those patients requiring sub acute treatment 4 visits $100 exam included
For those patients requiring acute treatment 15 visits over 3 months (pre pay cost) $450 includes first visit exam
Wellness Care Plans:
1 treatment per month for one year (prepay cost) $400 includes exam
2 treatments per month for one year (prepay cost) $700 includes exam
Weekly treatments for one year (prepay cost) $1200 includes exam
This program offers a special discounted rate for a number of visits that have to be used by the patient within 12 months of the program start date.
MASSAGE THERAPY:
If you ever tried to get your health insurance company to cover the cost of your therapeutic massage sessions, you have been disappointed with the results. This is why I am offering patient loyalty plans to increase the value of your therapeutic massage therapy sessions even more.
Each 1hour sesion $70.
4 1 hour sessions $240
8 1 hour sessions $440
12 1 hour sessions $600 that’s 1 time per month who couldn’t use the stress relief
No co-pays/ and No deductibles. All prices are as is no hidden costs.
PATIENT LOYALTY PLANS
Initial visit/Examination $60
Each Visit thereafter $40
For those patients requiring sub acute treatment 4 visits $100 exam included
For those patients requiring acute treatment 15 visits over 3 months (pre pay cost) $450 includes first visit exam
Wellness Care Plans:
1 treatment per month for one year (prepay cost) $400 includes exam
2 treatments per month for one year (prepay cost) $700 includes exam
Weekly treatments for one year (prepay cost) $1200 includes exam
This program offers a special discounted rate for a number of visits that have to be used by the patient within 12 months of the program start date.
MASSAGE THERAPY:
If you ever tried to get your health insurance company to cover the cost of your therapeutic massage sessions, you have been disappointed with the results. This is why I am offering patient loyalty plans to increase the value of your therapeutic massage therapy sessions even more.
Each 1hour sesion $70.
4 1 hour sessions $240
8 1 hour sessions $440
12 1 hour sessions $600 that’s 1 time per month who couldn’t use the stress relief
The future of massage therapy is for treatment of chronic pain
Monday, June 15th, 2009
Most people think of massage therapy as a great way to relax, but did you know that massage therapy is being used more and more for recovery from surgery, and relief from chronic pain.
Massage therapy has become very popular in the NFL, Major League Baseball, and most noteably the Olympics, all have massage therapists and other holistic healers working with them, and for good reason.
John Franco long time pitcher for the New York Mets used massage therapy during recovery from major arm surgery at the end of his career.
He claims that he received great releif and faster recovery time from his massage therapy sessions.
John Franco is not alone, even in a down economy massage therapy is expected to grow up until the year 2014, with the majority of the growth in the “medical” or chronic pain market.
As people learn more about massage and the benefits they can receive, it will continue to grow even more.
Most people think of massage therapy as a great way to relax, but did you know that massage therapy is being used more and more for recovery from surgery, and relief from chronic pain.
Massage therapy has become very popular in the NFL, Major League Baseball, and most noteably the Olympics, all have massage therapists and other holistic healers working with them, and for good reason.
John Franco long time pitcher for the New York Mets used massage therapy during recovery from major arm surgery at the end of his career.
He claims that he received great releif and faster recovery time from his massage therapy sessions.
John Franco is not alone, even in a down economy massage therapy is expected to grow up until the year 2014, with the majority of the growth in the “medical” or chronic pain market.
As people learn more about massage and the benefits they can receive, it will continue to grow even more.
Ethics are a corner stone of Massage Therapy
Friday, June 5th, 2009
Many people are very interested in receiving a therapeutic massage, but they are concerned with the issue of undressing.
As long as you are dealing with a licensed professional, there is nothing to worry about.
this is because ethics are a key element for becomeing a licensed massage therapist. If you are uncomfortable undressing for your massage, just inform your therapist.
He or she will likely tell you to dress in loose clothing such as sweat pants. this will allow the therapist to do any work nessessaryto help you become pain free again.
If a massage therapist insists on you undressing, they have violated their code of ethics. I beleive that a clients comfort level and privacy should come above anything else.
If you would like a massage therapy session where your comfort level and privacy are the number one priority please call today for your appointment.
Many people are very interested in receiving a therapeutic massage, but they are concerned with the issue of undressing.
As long as you are dealing with a licensed professional, there is nothing to worry about.
this is because ethics are a key element for becomeing a licensed massage therapist. If you are uncomfortable undressing for your massage, just inform your therapist.
He or she will likely tell you to dress in loose clothing such as sweat pants. this will allow the therapist to do any work nessessaryto help you become pain free again.
If a massage therapist insists on you undressing, they have violated their code of ethics. I beleive that a clients comfort level and privacy should come above anything else.
If you would like a massage therapy session where your comfort level and privacy are the number one priority please call today for your appointment.
Subscribe to:
Posts (Atom)
