In an article written by Kenneth M. Sancier it was stated that Qi Gong is a traditional form of exercise practiced in the eastern world, as a part of Traditional chinese medicine.
It can be described as a series of flowing motions, stretches, and deep breathing, that has many health benefits.
These benefits include anti-ageing, endocrin gland function, improved balance. It may even be a reason why people in the eastern world live such long healthy lives.
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