Most people think of corn and soy as health food. But are you aware that the majority of these foods are genetically modified. What this means is the plants have pesticides inside of the seeds. There are no long term studies to show that these GMO’’s are safe. Many people have become more informed on GMO’s from the recent documentary food inc. Two of the top two GMO foods are corn and soy. watch this video to learn more!
Wednesday, July 21, 2010
Monday, July 19, 2010
Relive your constipation with massage therapy
The typical American diet consists of processed pork for breakfast, fast food lunch on the go, and pizza or meatloaf for dinner. With this type of diet it is only a matter of time before you become constipated.
One way to change this unhealthy cycle is to change your diet to more fruit and vegetables, increase your water, and many other dietary improvements. But how can massage therapy improve your bowel function?
In the video below A massage therapist demonstrates how to perform an abdominal massage for constipation. I know from my own practice, that massage techniques can improve your constipation in as little as one session.
An improvement in bowel function can lead to more energy, less headaches, and a more clear thought process.
watch this video to learn more!
One way to change this unhealthy cycle is to change your diet to more fruit and vegetables, increase your water, and many other dietary improvements. But how can massage therapy improve your bowel function?
In the video below A massage therapist demonstrates how to perform an abdominal massage for constipation. I know from my own practice, that massage techniques can improve your constipation in as little as one session.
An improvement in bowel function can lead to more energy, less headaches, and a more clear thought process.
watch this video to learn more!
Monday, July 12, 2010
Relive menstrual pain with massage therapy!
Every woman has suffered from discomfort or pain related to her menstrual cycle. But did you know that massage therapy could be a natural way to get relief from a woman’s period. The following video shows an acupressure routine that will improve this condition. Also this blog would not be complete without mentioning that Swedish massage can greatly speed up the process of your period, because it helps to increase your circulation of blood and lymphatic fluid.
Friday, July 9, 2010
Is yoga right for you?
There are a lot misconceptions about yoga. yoga is a eastern form of exercise accessible to everyone, no matter what your fitness level.
Yoga can calm an over active mind, and give you a sense of inner peace.
It is a great way to reduce stress, in an over stressed world. Yoga has been used as a part of ayurvedic medicine in the eastern world for thousands of years.
watch this video to learn more!
Yoga can calm an over active mind, and give you a sense of inner peace.
It is a great way to reduce stress, in an over stressed world. Yoga has been used as a part of ayurvedic medicine in the eastern world for thousands of years.
watch this video to learn more!
Subscribe to:
Posts (Atom)
