The dangers of corn and soy

Most people think of corn and soy as health food. But are you aware that the majority of these foods are genetically modified. What this means is the plants have pesticides inside of the seeds. There are no long term studies to show that these GMO’’s are safe. Many people have become more informed on GMO’s from the recent documentary food inc. Two of the top two GMO foods are corn and soy. watch this video to learn more!

Relive your constipation with massage therapy

The typical American diet consists of processed pork for breakfast, fast food lunch on the go, and pizza or meatloaf for dinner. With this type of diet it is only a matter of time before you become constipated.


One way to change this unhealthy cycle is to change your diet to more fruit and vegetables, increase your water, and many other dietary improvements. But how can massage therapy improve your bowel function?

In the video below A massage therapist demonstrates how to perform an abdominal massage for constipation. I know from my own practice, that massage techniques can improve your constipation in as little as one session.

An improvement in bowel function can lead to more energy, less headaches, and a more clear thought process.

watch this video to learn more!

Relive menstrual pain with massage therapy!

Every woman has suffered from discomfort or pain related to her menstrual cycle. But did you know that massage therapy could be a natural way to get relief from a woman’s period. The following video shows an acupressure routine that will improve this condition. Also this blog would not be complete without mentioning that Swedish massage can greatly speed up the process of your period, because it helps to increase your circulation of blood and lymphatic fluid.

Is yoga right for you?

There are a lot misconceptions about yoga. yoga is a eastern form of exercise accessible to everyone, no matter what your fitness level.


Yoga can calm an over active mind, and give you a sense of inner peace.


It is a great way to reduce stress, in an over stressed world. Yoga has been used as a part of ayurvedic medicine in the eastern world for thousands of years.



watch this video to learn more!

Improve your health by taking fresh water algae daily

Fresh water algae is a true super food! It is considered one of natures most complete foods on the planet.


It is full of vitamins, minerals, amino acids, enzymes, and more! Fresh water algae such as chlorella is a great way to remove heavy metals such as mercury and lead from your system. It is also a great antioxidant.


It supplements iodine, which stimulates the thyroid. It contains chlorophyll which is known to have many health benefits.

Please watch the following two videos the first one is on the health benefits of chlorella and the next one is how to detox your body using chlorella.

Improve your health by eating more raw food

Raw food is not a fad, it is a natural way to eat. Raw food is full of enzymes and much more nutrition than processed food. When food is processed it not only loses its nutritional value, but in many cases it becomes toxic. Raw food diet can improve many conditions such as cancer, arthritis,colds and flu's. Another benefit is an extra huge burst of energy! watch this video to learn more!

Dr Gott questions the safety of a popular thyroid drug

In an article in the new haven register, written by Dr Gott he warns that there may be some dangers to taking a popular thyroid medication called Synthroid.




He lists some of the ingredients as Sugar,povidone,aluminum, and artificial food dyes that are known to be tar based. How do people expect to become healthy when they are ingesting all these toxic substances.



Below is a video that explains more side effects of the drug and gives you natural ways to stimulate your thyroid!

The dangers of talking on your cell phone at the gas station

I was at the gas station yesterday and i saw 3 different people talking on cellphones. It is amazing that so many people are not aware of the dangers of talking on their phone while pumping gas. I felt that it was important to try to inform people of this danger, before it is too late. Many people try to convince you that this is a myth, but isn’t that the same story as cigarettes about 60 years ago. If you need to make a call just wait until you leave the gas station, it could save your life!

Is DMSO a miracle cure?

Dimethyl sulfoxide also known as DMSO is a by product of turning wood into paper. There is a vast amount of evidence that proves DMSO is a safe and effective treatment for many health problems. Whether it is whip lash, back pain, or tendinitis.

Because it is not a patentable substances, and the profits are limited there is great opposition to DMSO. It is used all around the world, and has been proven safe and effective. I prefer to use 70% DMSO mixed with aloe vera, because of the added benefits of aloe.

The reason it works so quickly is because it is able to penetrate the skin on contact, and supplement your cells with oxygen. Oxygen encourages healing anywhere in the body. It has been proven that many diseases can not survive in an oxygen rich environment. Watch this video to learn more!

The Health Benefits of Chocolate

Everyone loves chocolate, but we don’t want eating it to conflict with our healthy lifestyle plan. The good news is that we don’t have to! It turns out that pure unprocessed dark chocolate is very high in fiber, antioxidants, and much more. You want the chocolate you buy to be at least 70% cacao, as it will say it right on the product. I found this great video explaining the amazing health benefits of chocolate. I hope you enjoy it as much as i did!

Medical Massage

Massage therapy is known as a great way to relax, and reduce stress. For what ever reason I have gravitated towards deep tissue massage, also known as medical massage. Medical massage is the manual manipulation of specific muscles, that helps to supply oxygen to muscles and tendons. In the future the number one reason people will seek out massage will be for the treatment of chronic pain. watch this video to see a demo of medical massage therapy!

Sports Massage

Massage therapy is so popular in the world of sports. Almost every professional sports team provides massage therapy for their athletes. Sports massage is also popular in the Olympics. Many pro athletes even have their own personal massage therapists. The world of sports massage has greatly helped improve the popularity of massage therapy. watch this video to learn more!

Massage therapy is growing in popularity

Massage therapy is growing in popularity in the United States in recent years. Most of this growth has been fueled by consumers. The American population is becoming more knowledgeable about the benefits of massage therapy. This includes back pain, carpal tunnel,sciatica, or any other soft tissue injury, or chronic pain. please watch this short video to learn more!

Health Benefits of Goji Berries

Himalayan Goji berries are a true super food. They are antioxidant, and cleanse the system. In Traditional Chinese Medicine Goji berries are considered a yin tonic. Which means that these powerful berries nourish the solid organs mainly the lung, spleen, heart, kidney, and liver. I am even attempting to grow them in my garden this summer! for more information watch this video.

Sleep Hygiene

In the united states there are more people deficient in sleep than anywhere in the world. Because being over scheduled is a status symbol in American culture, we lose time for sleep. However sleep is not something that should be over looked! I am the Massage Therapist at Carrano Chiropractic, I also suffered from insomnia for about eight years. One day I decided to make some healthy life changes, and magically I instantly became a former insomniac. Here are the reasons for my drastic improvements in my sleeping habits.


1. Stop easing fast food, and other processed foods

2.Get some sunlight during the day, this will release natural melatonin, and also supplement Vitamin D

3. Stop consuming large amounts of sugar

4. It is also my opinion that you should stop eating meats produced with artificial growth hormones



I have been sleeping like a baby since 2006, and have greatly improved my health. Now I want to share the information I have with everyone. I could not be where I am in my life right now if it was not for me improving my sleep habits. I would also like to point out that I do not take any prescription drugs, as it is well known that they have dangerous side effects!

East Haven Animal Shelter Drive

We are conducting a drive to benefit the East Haven animal shelter. We are offering a 1 hour massage for the price of a 1/2 hour massage or free nutritional consultation in exchange for canned cat food, dog food, or bedding. Give what you can, and help an animal in need. Donations will be brought to the East Haven animal shelter.




Call now to schedule your appointment, and take advantage of this limited time offer!

203 868-5129

203 430-3163

Health benefits of drinking water

Every human is made out of water, and is needed to survive. It is very possible That the cause of your disease is because you are dehydrated. Lack of water can cause lack of energy, inflammation, or pretty much any problem.


You must drink one ounce of water for every two pounds that you weigh. so if you weigh 150 pounds you must drink 75 ounces of water every day.

Another thing to consider is that if you consume soda, coffee, or any other beverage that contains caffeine, you must drink extra water because these caffeinated drinks are considered diuretic. This means that they draw water out of the body.

If you are trying to lose weight, water will help in this process as it will help to cleanse your cells, and dilute toxins.

Remember that only water is water, no matter what any other product claims to do, science can not improve water.

The many uses of hydrogen peroxide

Hydrogen peroxide is anti-viral antibacterial and anti-fungal. It also costs less than one dollar per bottle. Hydrogen peroxide can replace so many cleaning products in your home that are causing you harm. Here are some of the ways that you can use hydrogen peroxide to protect your health!




1. Use one cap full as a mouth wash for 10 minutes per day. replaces mouth wash, and those expensive teeth whitening strips.

2. Use it to spray down counters. replaces toxic cleaning sprays

3.Use it to clean bathrooms, as it is much less harsh on septic systems.

4.Add 1 cup to a load of laundry, instead of bleach. Removes blood stains instantly.

5.great as a natural insecticide and weed killer.

6.Can be used as a vegetable wash to neutralize chemicals.



These are just a few of the infinite uses of 3% hydrogen peroxide

Hepa Filters

These air purifiers and vacuum filters are the most effective on the market. they help improve allergies, headaches, sleeping problems, and much more. Watch this video to learn more!

Discount on massage therapy gift certificates for mothers day

We at Carrano chiropractic are proud to present our best offer for gift certificates, this coming mothers day!! We are offering a one hour gift certificate for the affordable price of 55 dollars!


If you buy 2 one hour sessions gift certificates it will only cost you 100 dollars!

Massage is the perfect gift for anyone that has stress in their life.

Think of the look on your mothers face when she finds out that she is getting just what she wants this Mothers day.

if you are interested in purchasing a gift certificate call us at 203 868-5129.

Natural Cleaning Products

Everyone wants to have a clean home, but how clean is your home in reality if you use toxic cleaning products. Examples of these toxic products are Bleach, benzene, chloroform, and so many others.



If you have children or pets they are particularly at risk. There are so many natural cleaning products, most of them work just as well and cost far less than the brand name toxic products. Here are examples of natural cleaning products that i use my self.



1. Essential oils- some have disinfecting properties such as oregano, basil, clove, and thyme which are all antibacterial and antimicrobial. Another is tea tree oil, which has been shown to destroy MRSA.


2.Baking soda- extremely useful and affordable. you can use it to clean jewelery or silverware. Removes mold anywhere.


3.Distilled vinegar-I use this to clean my toilets. Also great for tea and coffee pots or windows. Also a great fabric softener.


4. Lemon juice- Great at removing odors from surfaces or you hands. Works great on formica surfaces. I use it to clean reusable water bottles.

5.Salts-works great when scrubbing surfaces, because of its abrasive nature. Mix with lemon juice or vinegar.

6.Hydrogen Peroxide- Very affordable! Removes blood stains from clothes. Can be used as a bleach substitute. But more on that next time!!!

Massage therapists are going to become doctors!

There has been a drastic change for the image of massage therapists in the last 20 to 30 years. However there are 5,000 years of research that prove that it works, and should be considered part of the medical community.


The world massage festival is highlighting and celebrating the medical benefits of massage therapy! There are an unlimited amount of modalities for massage therapy, and it can treat any health problem from back pain to TMJ, to sciatica.

Although people may not realize, massage therapists are highly trained in Anatomy, Kinesiology, pathology,Asian modalities,CPR, and business skills. This image changes has been fueled, by demand and education of consumers. The United State is finally beginning to catch up with the rest of the world, when it comes to understanding the true health benefits if massage therapy!

Improve your indoor air quality with house plants

Toxins are more dangerous indoors than outdoors, because they are trapped behind walls. Also most people have lots of toxins in their homes for cleaning products, and many other sources.


Toxins in the air have been linked to pregnancy loss, respiratory symptoms, asthma, and cancer.

One of the ways to improve your indoor air quality is through the use of houseplants. Houseplants boost oxygen levels, but also remove over 80% of toxins from the air.

Some of the best house plants are philodendrons, spider plants, palm trees and ferns. House plants have been known to add negative ions to the room. negative ions have been known to encourage relaxation, and a strong sense of inner peace. What ever reason you decide to add houseplants to your house, they are an affordable way to improve your health.

Defend your dogs from fleas and ticks naturally

As the warmer months arrive, you maybe be concerned about fleas and ticks driving your dogs crazy. At the same time you may not want to put harsh chemicals on them.


I am holding in my hand as we speak natural flea and tick repellent, and I can tell you from real life experience that this product works just as well as the popular products.

This product contains peppermint oil, cinnamon, lemon grass, clove, and thyme. I do not sell or endorse a specific brand name, but even big chain stores such as walmart carry these products.

If your favorite dose not carry a product like this ask for it!!

As always read the fine print when choosing a product.

Is Candida slowing you down? Then you need to cleanse!

Are you lacking energy?
do you feel sluggish, lack of energy, or depressed?
It could be caused by candida.
candida, fungus,and yeast in your system caused by bad diet, or antibiotics will cause these systems. Candida causes many symptoms such as headaches, to arthritis.
If you are experiencing any of these symptoms you must do a candida cleanse. Also you can improve your candida situation by taking a probiotic every day. It truly can be the natural cure you have been waiting for!
Keep in mind that i do not promote or sell any specific products, I am simply giving this information to help improve your health!

A Juicer is a great investment in your health

When you use a juicer you are getting all of the health benefits of fruit and vegetables, but the nutrition is more absorbed because of it being freed from the fiber or pulp.


Popular items to juice are apples, carrots, ginger,green food. It is a great ally in the battle against weight loss.

One of the reasons that using a juicer has such great health benefits, is that it is fresh, and has not been sitting around in the store for months.

Another reason juicing is so great for you is that the juice is not pasteurized, which helps it maintain all of the living enzymes in the food.

Send me a message telling me your juicing success stories!!!

You must get sun on your skin to remain healthy this summer

The sun dose not cause cancer, it prevents cancer, as it is the most natural and pure form of vitamin d-3.


Please watch this video to learn how to get the health benefits of the sun without the toxic effects of sunblock.

Dr Oz supports Natuorpathic Medicine!

On Monday March first 2010 the Dr Oz show Invited Holistic health care practitioners Dr Joseph Mercola and Deepak Chopra to his show to discuss alternative medicine. While it may have been an eye opening experience for some, we at empower massage have been Practicing holistic modalities since day one. Even dr oz’s wife is a reiki practitioner! If you would like to learn more about about naturopathic medicine please don’t hesitate to ask a question, or if you would like to experience any of these modalities for your self you can contact us at 203 430 3163

Himalayan pink salt

Himalayan pink salt is an amazing health care product. It contains 84 minerals, no harsh chemicals, it is not bleached, and never heated. On the other hand table salt is very toxic. It is bleached, heated to 1,200 degrees, and stripped of all of its minerals.


Try Himalayan pink salt today for a great boost to your health!!

Holistic liver health

The Liver is a filter of toxins in the body. When we are overloaded with toxins our liver becomes sluggish. If you would like to improve the health of your liver you must detoxify. Please watch this video to learn about the toxins in our environment and how to remove toxins from your body!

How an inversion table can improve your life

An inversion table can improve your back pain, increase blood flow to the brain, and decompress your spine. 10 minutes a day can have amazing results! watch this video to learn more!

The many health benefits of ginger

Many people know about ginger as a way to spice up your meals, but did you know that ginger has many health benefits. some of the most popular reasons people take ginger as a health supplement are it reduces nausea, its anti-inflammatory,stimulates circulation, and improves digestion. It is also a powerful antioxidant

Chelation Therapy

Chelated minerals or oral chelation are natural substances that chemically bond with toxic material such as lead, mercury, and other toxins. They are then removed from the body, mostly through the urine. Benefits include opening up of arteries, increased circulation, and getting more oxygen to the blood. For faster results consider intravenous chelation at a holistic clinic in your area.

Discount on Massage Therapy Gift certificates for Valentines Day

We are very happy to announce our latest offer for massage therapy!


We are offering a 10 dollar discount on all 1 hour massage therapy gift certificates this holiday season. That’s a one hour massage for the affordable price of $60.

Now who would not want a therapeutic massage as a gift this holiday season.

make sure to call today 203-868-5129

Test to find out if you suffer from carpal tunnel

Here i provide an easy test to find out if the pain you are suffering from is carpal tunnel. I am a massage therapist at Carrano Chiropractic. I can provide you with relief from carpal tunnel, through deep tissue massage and stretching. If you are a hairdresser, barber, musician, carpenter, or any other job where you work with your hands you need relief.


It is my opinion that carpal tunnel can be relieved safely without drugs or surgery.

Call today for your appointment!

Breathing techniques

Breathing techniques increase oxygen, and help people to relax.
These techniques help to improve your lung function, and help you maintain inner peace.