Health benefits of drinking water

Every human is made out of water, and is needed to survive. It is very possible That the cause of your disease is because you are dehydrated. Lack of water can cause lack of energy, inflammation, or pretty much any problem.


You must drink one ounce of water for every two pounds that you weigh. so if you weigh 150 pounds you must drink 75 ounces of water every day.

Another thing to consider is that if you consume soda, coffee, or any other beverage that contains caffeine, you must drink extra water because these caffeinated drinks are considered diuretic. This means that they draw water out of the body.

If you are trying to lose weight, water will help in this process as it will help to cleanse your cells, and dilute toxins.

Remember that only water is water, no matter what any other product claims to do, science can not improve water.

The many uses of hydrogen peroxide

Hydrogen peroxide is anti-viral antibacterial and anti-fungal. It also costs less than one dollar per bottle. Hydrogen peroxide can replace so many cleaning products in your home that are causing you harm. Here are some of the ways that you can use hydrogen peroxide to protect your health!




1. Use one cap full as a mouth wash for 10 minutes per day. replaces mouth wash, and those expensive teeth whitening strips.

2. Use it to spray down counters. replaces toxic cleaning sprays

3.Use it to clean bathrooms, as it is much less harsh on septic systems.

4.Add 1 cup to a load of laundry, instead of bleach. Removes blood stains instantly.

5.great as a natural insecticide and weed killer.

6.Can be used as a vegetable wash to neutralize chemicals.



These are just a few of the infinite uses of 3% hydrogen peroxide

Hepa Filters

These air purifiers and vacuum filters are the most effective on the market. they help improve allergies, headaches, sleeping problems, and much more. Watch this video to learn more!

Discount on massage therapy gift certificates for mothers day

We at Carrano chiropractic are proud to present our best offer for gift certificates, this coming mothers day!! We are offering a one hour gift certificate for the affordable price of 55 dollars!


If you buy 2 one hour sessions gift certificates it will only cost you 100 dollars!

Massage is the perfect gift for anyone that has stress in their life.

Think of the look on your mothers face when she finds out that she is getting just what she wants this Mothers day.

if you are interested in purchasing a gift certificate call us at 203 868-5129.

Natural Cleaning Products

Everyone wants to have a clean home, but how clean is your home in reality if you use toxic cleaning products. Examples of these toxic products are Bleach, benzene, chloroform, and so many others.



If you have children or pets they are particularly at risk. There are so many natural cleaning products, most of them work just as well and cost far less than the brand name toxic products. Here are examples of natural cleaning products that i use my self.



1. Essential oils- some have disinfecting properties such as oregano, basil, clove, and thyme which are all antibacterial and antimicrobial. Another is tea tree oil, which has been shown to destroy MRSA.


2.Baking soda- extremely useful and affordable. you can use it to clean jewelery or silverware. Removes mold anywhere.


3.Distilled vinegar-I use this to clean my toilets. Also great for tea and coffee pots or windows. Also a great fabric softener.


4. Lemon juice- Great at removing odors from surfaces or you hands. Works great on formica surfaces. I use it to clean reusable water bottles.

5.Salts-works great when scrubbing surfaces, because of its abrasive nature. Mix with lemon juice or vinegar.

6.Hydrogen Peroxide- Very affordable! Removes blood stains from clothes. Can be used as a bleach substitute. But more on that next time!!!