Garlic is More Than Just An ally in The Kitchen

Most people are familiar with garlic when it comes to Italian, Spanish, and Asian cooking. Did you ever find it ironic that garlic is so popular in all of these cultures? It turns out that garlic is not just great to cook with, but also has great health benefits as well.


Up until World War one it was widely used as an antiseptic. Garlic is antioxidant, stimulates the immune system, anti-parasitic, and helps lower cholesterol. You can take a garlic supplement, but you will receive more benefit if you use fresh garlic in your cooking. The reason for this is because you are consuming the raw garlic in its purest form!

Tiffany Field P. H. D.

There is no one more responsible for conducting evidence based studies that prove the health benefits of massage than Tiffany Field. Back in 1982 she began her studies, and by 1992 she established the touch research institute at the university of Miami school of medicine.


Early on she became known for a study that showed premature infants would gain more weight if they had massage. She has been involved in more than 350 medical journal articles.

According to her studies, there is not a single condition that dose not improve when massage is applied.

Full Spectrum Lighting For Seasonal Depression

As the Seasons change, day light savings has come. We all have to adjust to it getting dark outside as early as 4:30. A lot of people want to know what we can all do to combat seasonal depression.


The number one product I can recommend is a full spectrum light bulb. These light bulbs are made with neodymium, which is a rare element used in space age technology. These bulbs were made in northern Finland, because much like Alaska life is sustained in total darkness for months at a time.

These lights mimic natural sun light, and promote a sense of well being. They can really can really help make a long winter a little bit shorter.