The many uses of hydrogen peroxide

Hydrogen peroxide is anti-viral antibacterial and anti-fungal. It also costs less than one dollar per bottle. Hydrogen peroxide can replace so many cleaning products in your home that are causing you harm. Here are some of the ways that you can use hydrogen peroxide to protect your health!




1. Use one cap full as a mouth wash for 10 minutes per day. replaces mouth wash, and those expensive teeth whitening strips.

2. Use it to spray down counters. replaces toxic cleaning sprays

3.Use it to clean bathrooms, as it is much less harsh on septic systems.

4.Add 1 cup to a load of laundry, instead of bleach. Removes blood stains instantly.

5.great as a natural insecticide and weed killer.

6.Can be used as a vegetable wash to neutralize chemicals.



These are just a few of the infinite uses of 3% hydrogen peroxide

The dangers of corn and soy

Most people think of corn and soy as health food. But are you aware that the majority of these foods are genetically modified. What this means is the plants have pesticides inside of the seeds. There are no long term studies to show that these GMO’’s are safe. Many people have become more informed on GMO’s from the recent documentary food inc. Two of the top two GMO foods are corn and soy. watch this video to learn more!

Relive your constipation with massage therapy

The typical American diet consists of processed pork for breakfast, fast food lunch on the go, and pizza or meatloaf for dinner. With this type of diet it is only a matter of time before you become constipated.


One way to change this unhealthy cycle is to change your diet to more fruit and vegetables, increase your water, and many other dietary improvements. But how can massage therapy improve your bowel function?

In the video below A massage therapist demonstrates how to perform an abdominal massage for constipation. I know from my own practice, that massage techniques can improve your constipation in as little as one session.

An improvement in bowel function can lead to more energy, less headaches, and a more clear thought process.

watch this video to learn more!

Relive menstrual pain with massage therapy!

Every woman has suffered from discomfort or pain related to her menstrual cycle. But did you know that massage therapy could be a natural way to get relief from a woman’s period. The following video shows an acupressure routine that will improve this condition. Also this blog would not be complete without mentioning that Swedish massage can greatly speed up the process of your period, because it helps to increase your circulation of blood and lymphatic fluid.

Is yoga right for you?

There are a lot misconceptions about yoga. yoga is a eastern form of exercise accessible to everyone, no matter what your fitness level.


Yoga can calm an over active mind, and give you a sense of inner peace.


It is a great way to reduce stress, in an over stressed world. Yoga has been used as a part of ayurvedic medicine in the eastern world for thousands of years.



watch this video to learn more!

Improve your health by taking fresh water algae daily

Fresh water algae is a true super food! It is considered one of natures most complete foods on the planet.


It is full of vitamins, minerals, amino acids, enzymes, and more! Fresh water algae such as chlorella is a great way to remove heavy metals such as mercury and lead from your system. It is also a great antioxidant.


It supplements iodine, which stimulates the thyroid. It contains chlorophyll which is known to have many health benefits.

Please watch the following two videos the first one is on the health benefits of chlorella and the next one is how to detox your body using chlorella.

Improve your health by eating more raw food

Raw food is not a fad, it is a natural way to eat. Raw food is full of enzymes and much more nutrition than processed food. When food is processed it not only loses its nutritional value, but in many cases it becomes toxic. Raw food diet can improve many conditions such as cancer, arthritis,colds and flu's. Another benefit is an extra huge burst of energy! watch this video to learn more!