Improve your health by eating more raw food

Raw food is not a fad, it is a natural way to eat. Raw food is full of enzymes and much more nutrition than processed food. When food is processed it not only loses its nutritional value, but in many cases it becomes toxic. Raw food diet can improve many conditions such as cancer, arthritis,colds and flu's. Another benefit is an extra huge burst of energy! watch this video to learn more!

A Juicer is a great investment in your health

When you use a juicer you are getting all of the health benefits of fruit and vegetables, but the nutrition is more absorbed because of it being freed from the fiber or pulp.


Popular items to juice are apples, carrots, ginger,green food. It is a great ally in the battle against weight loss.

One of the reasons that using a juicer has such great health benefits, is that it is fresh, and has not been sitting around in the store for months.

Another reason juicing is so great for you is that the juice is not pasteurized, which helps it maintain all of the living enzymes in the food.

Send me a message telling me your juicing success stories!!!

Digestive Enzymes

Wednesday, August 12th, 2009
When discussing nutrition, most people talk about protein, carbohydrates, and fat.

Some more advanced nutrition experts will even talk about glycemic index, food combining, eating right for your blood type, and much more.

But what about Digestive enzymes? Digestive enzymes are found in raw uncooked food. They help ease digestion and take away some of the burden on the body, caused by digestion.

There are 2 main ways to get more digestive enzymes in your body. One is to eat more raw food, and the second is to take a whole food supplement or a supplement simply called digestive enzymes.

inquire at your local health food store. Symptoms of a lack of digestive enzymes include digestive disorders, lack of energy, mental confusion, and constipation. If you are experiencing any of these symptoms you may be suffering from a lack of digestive enzymes.