Everyone loves chocolate, but we don’t want eating it to conflict with our healthy lifestyle plan. The good news is that we don’t have to! It turns out that pure unprocessed dark chocolate is very high in fiber, antioxidants, and much more. You want the chocolate you buy to be at least 70% cacao, as it will say it right on the product. I found this great video explaining the amazing health benefits of chocolate. I hope you enjoy it as much as i did!
Showing posts with label childrens health. Show all posts
Showing posts with label childrens health. Show all posts
Friday, June 4, 2010
Friday, March 12, 2010
A Juicer is a great investment in your health
When you use a juicer you are getting all of the health benefits of fruit and vegetables, but the nutrition is more absorbed because of it being freed from the fiber or pulp.
Popular items to juice are apples, carrots, ginger,green food. It is a great ally in the battle against weight loss.
One of the reasons that using a juicer has such great health benefits, is that it is fresh, and has not been sitting around in the store for months.
Another reason juicing is so great for you is that the juice is not pasteurized, which helps it maintain all of the living enzymes in the food.
Send me a message telling me your juicing success stories!!!
Popular items to juice are apples, carrots, ginger,green food. It is a great ally in the battle against weight loss.
One of the reasons that using a juicer has such great health benefits, is that it is fresh, and has not been sitting around in the store for months.
Another reason juicing is so great for you is that the juice is not pasteurized, which helps it maintain all of the living enzymes in the food.
Send me a message telling me your juicing success stories!!!
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