There has been a lot of talk about vitamin D, as a way to prevent health problems. But did you know that the number one source of vitamin D is from the sun.
There are many health benefits from daily sun exposure. Some of them are improved sleeping habits, improved depression, improved digestion, and less colds and flu’s.
If you are new to getting sun exposure there are some rules you should follow. Start off slow, depending on your skin complexion. Start in the spring time, and build up your time in the sun.
This way you will not get sunburn, and remember if you use sunscreen you will be blocking your vitamin D absorption. Wear light colored clothes to the beach, and bring something to cover up in case you start to burn.
If you live north of Los Angles, you will not be able to benefit from the suns health benefits from November to March। During this time you can supplement shiitake mushrooms, or cod liver oil. This way you can keep up with your vitamin D all winter.
Monday, October 12, 2009
Wednesday, October 7, 2009
Preventive Medicine
I have talked before about addressing the cause of your pain. If you have pain or tingling in a part. There is dysfunction at the neuromuscular level. Massage therapy can address this, however massage can prevent this dysfunction from happening in the first place.
Chiropractic, massage therapy, nutrition, exercise, and meditation, are all a part of preventive medicine. I believe that the best and most affordable approach to healthcare reform is to invest in preventing health problems before they occur.
A once a month Chiropractic adjustment, and deep tissue massage is a first line of defense against developing chronic pain. A maintenance program like this should be a part of everyone preventive health care plan.
Chiropractic, massage therapy, nutrition, exercise, and meditation, are all a part of preventive medicine. I believe that the best and most affordable approach to healthcare reform is to invest in preventing health problems before they occur.
A once a month Chiropractic adjustment, and deep tissue massage is a first line of defense against developing chronic pain. A maintenance program like this should be a part of everyone preventive health care plan.
Friday, September 25, 2009
Hot Peppers are a true spice of life
There is no question that hot peppers can spice up any diet or meal. However there is great holistic value to hot peppers. They are packed full of vitamin A and C.
Many people including Don Imus use capsaicin from hot peppers as a part of a holistic approach to treating cancer. However the benefits dont end here.
People have been using capsaicin creams for years to treat pain from arthritis, and other conditions. Even more benefits include the fact that hot peppers seem to speed up someones metabolism, when eaten as a part of a meal. They also may even reduce appetite.
I personally use cayenne peppers as a natural pesticide, as it keeps many bugs out of my garden। With all of the great benefits maybe everyone should consider having some hot peppers as a part of their garden next spring.
Many people including Don Imus use capsaicin from hot peppers as a part of a holistic approach to treating cancer. However the benefits dont end here.
People have been using capsaicin creams for years to treat pain from arthritis, and other conditions. Even more benefits include the fact that hot peppers seem to speed up someones metabolism, when eaten as a part of a meal. They also may even reduce appetite.
I personally use cayenne peppers as a natural pesticide, as it keeps many bugs out of my garden। With all of the great benefits maybe everyone should consider having some hot peppers as a part of their garden next spring.
Friday, September 4, 2009
Image change for massage therapy
When you think of massage therapy what image comes to mind? A relaxing spa on a cruise ship or casino? While this may be true, Massage therapy has gone through an image change over the last 25 years.
Massage therapy has become a part of the health care community. The two most common reasons why people seek massage therapy are stress releif and chronic pain.
The reason clients keep coming back is because massage therapy addresses the cause of these issues. Factors that are contributing to this image change, are standards and regulations such as post graduate education, a code of ethics, and a license for therapists that pass a national boards exam.
Even some health insurance companies are choosing to include massage therapy in their coverage plans. However you don’t need to have chronic pain to benefit from massage therapy.
A once or twice a month maintenance plan will help prevent injuries, and chronic pain from occurring in the first place. It is fair to consider massage as an overall maintenance plan for your health
Massage therapy has become a part of the health care community. The two most common reasons why people seek massage therapy are stress releif and chronic pain.
The reason clients keep coming back is because massage therapy addresses the cause of these issues. Factors that are contributing to this image change, are standards and regulations such as post graduate education, a code of ethics, and a license for therapists that pass a national boards exam.
Even some health insurance companies are choosing to include massage therapy in their coverage plans. However you don’t need to have chronic pain to benefit from massage therapy.
A once or twice a month maintenance plan will help prevent injuries, and chronic pain from occurring in the first place. It is fair to consider massage as an overall maintenance plan for your health
Rebounding is a great form of exercise
We all know that there are many great forms of exercise to choose from. If you belong to a gym you probably will not be able to find a rebounder there.
But they should consider providing them for their members. A rebounder is a minature trampoline. Just 20 minutes of jumping on a rebounder per day,will move more lymphatic fluid than a half hour walk, or even an hour massage!
The reason rebounding is such a great form of exercise is because it stimulates every cell including all organs and glands…. boosting the immune system.
It will increase the amount of oxygen in your tissue including muscles, bones, organs, and glands. After your first week you will also notice a large increase in energy!!
But they should consider providing them for their members. A rebounder is a minature trampoline. Just 20 minutes of jumping on a rebounder per day,will move more lymphatic fluid than a half hour walk, or even an hour massage!
The reason rebounding is such a great form of exercise is because it stimulates every cell including all organs and glands…. boosting the immune system.
It will increase the amount of oxygen in your tissue including muscles, bones, organs, and glands. After your first week you will also notice a large increase in energy!!
Wednesday, August 12, 2009
Digestive Enzymes
Wednesday, August 12th, 2009
When discussing nutrition, most people talk about protein, carbohydrates, and fat.
Some more advanced nutrition experts will even talk about glycemic index, food combining, eating right for your blood type, and much more.
But what about Digestive enzymes? Digestive enzymes are found in raw uncooked food. They help ease digestion and take away some of the burden on the body, caused by digestion.
There are 2 main ways to get more digestive enzymes in your body. One is to eat more raw food, and the second is to take a whole food supplement or a supplement simply called digestive enzymes.
inquire at your local health food store. Symptoms of a lack of digestive enzymes include digestive disorders, lack of energy, mental confusion, and constipation. If you are experiencing any of these symptoms you may be suffering from a lack of digestive enzymes.
When discussing nutrition, most people talk about protein, carbohydrates, and fat.
Some more advanced nutrition experts will even talk about glycemic index, food combining, eating right for your blood type, and much more.
But what about Digestive enzymes? Digestive enzymes are found in raw uncooked food. They help ease digestion and take away some of the burden on the body, caused by digestion.
There are 2 main ways to get more digestive enzymes in your body. One is to eat more raw food, and the second is to take a whole food supplement or a supplement simply called digestive enzymes.
inquire at your local health food store. Symptoms of a lack of digestive enzymes include digestive disorders, lack of energy, mental confusion, and constipation. If you are experiencing any of these symptoms you may be suffering from a lack of digestive enzymes.
Monday, August 3, 2009
Whole Food Supplements
Monday, August 3rd, 2009
Not all vitamins and supplements are created equal. I believe that some supplements are much better than others. In my opinion Whole food supplements are far superior to synthetic vitamins and minerals.
The reasons for this is that whole food supplements have nutrition in specific proportions as nature intended. some popular whole food supplements are chlorella, parsley,any type of sprout, and many herbs.
It is also important to buy whole food supplements that have not been pasturized, so it will retain all of the natural enzymes. These enzymes help and aid in digestion, and other bodily functions.
Once you have the extra boost of nutrition your body will be able to operate at peak performance as it was designed
Not all vitamins and supplements are created equal. I believe that some supplements are much better than others. In my opinion Whole food supplements are far superior to synthetic vitamins and minerals.
The reasons for this is that whole food supplements have nutrition in specific proportions as nature intended. some popular whole food supplements are chlorella, parsley,any type of sprout, and many herbs.
It is also important to buy whole food supplements that have not been pasturized, so it will retain all of the natural enzymes. These enzymes help and aid in digestion, and other bodily functions.
Once you have the extra boost of nutrition your body will be able to operate at peak performance as it was designed
Subscribe to:
Posts (Atom)
