Sports Massage

Massage therapy is so popular in the world of sports. Almost every professional sports team provides massage therapy for their athletes. Sports massage is also popular in the Olympics. Many pro athletes even have their own personal massage therapists. The world of sports massage has greatly helped improve the popularity of massage therapy. watch this video to learn more!

Massage therapy is growing in popularity

Massage therapy is growing in popularity in the United States in recent years. Most of this growth has been fueled by consumers. The American population is becoming more knowledgeable about the benefits of massage therapy. This includes back pain, carpal tunnel,sciatica, or any other soft tissue injury, or chronic pain. please watch this short video to learn more!

Health Benefits of Goji Berries

Himalayan Goji berries are a true super food. They are antioxidant, and cleanse the system. In Traditional Chinese Medicine Goji berries are considered a yin tonic. Which means that these powerful berries nourish the solid organs mainly the lung, spleen, heart, kidney, and liver. I am even attempting to grow them in my garden this summer! for more information watch this video.

Sleep Hygiene

In the united states there are more people deficient in sleep than anywhere in the world. Because being over scheduled is a status symbol in American culture, we lose time for sleep. However sleep is not something that should be over looked! I am the Massage Therapist at Carrano Chiropractic, I also suffered from insomnia for about eight years. One day I decided to make some healthy life changes, and magically I instantly became a former insomniac. Here are the reasons for my drastic improvements in my sleeping habits.


1. Stop easing fast food, and other processed foods

2.Get some sunlight during the day, this will release natural melatonin, and also supplement Vitamin D

3. Stop consuming large amounts of sugar

4. It is also my opinion that you should stop eating meats produced with artificial growth hormones



I have been sleeping like a baby since 2006, and have greatly improved my health. Now I want to share the information I have with everyone. I could not be where I am in my life right now if it was not for me improving my sleep habits. I would also like to point out that I do not take any prescription drugs, as it is well known that they have dangerous side effects!

East Haven Animal Shelter Drive

We are conducting a drive to benefit the East Haven animal shelter. We are offering a 1 hour massage for the price of a 1/2 hour massage or free nutritional consultation in exchange for canned cat food, dog food, or bedding. Give what you can, and help an animal in need. Donations will be brought to the East Haven animal shelter.




Call now to schedule your appointment, and take advantage of this limited time offer!

203 868-5129

203 430-3163

Health benefits of drinking water

Every human is made out of water, and is needed to survive. It is very possible That the cause of your disease is because you are dehydrated. Lack of water can cause lack of energy, inflammation, or pretty much any problem.


You must drink one ounce of water for every two pounds that you weigh. so if you weigh 150 pounds you must drink 75 ounces of water every day.

Another thing to consider is that if you consume soda, coffee, or any other beverage that contains caffeine, you must drink extra water because these caffeinated drinks are considered diuretic. This means that they draw water out of the body.

If you are trying to lose weight, water will help in this process as it will help to cleanse your cells, and dilute toxins.

Remember that only water is water, no matter what any other product claims to do, science can not improve water.

The many uses of hydrogen peroxide

Hydrogen peroxide is anti-viral antibacterial and anti-fungal. It also costs less than one dollar per bottle. Hydrogen peroxide can replace so many cleaning products in your home that are causing you harm. Here are some of the ways that you can use hydrogen peroxide to protect your health!




1. Use one cap full as a mouth wash for 10 minutes per day. replaces mouth wash, and those expensive teeth whitening strips.

2. Use it to spray down counters. replaces toxic cleaning sprays

3.Use it to clean bathrooms, as it is much less harsh on septic systems.

4.Add 1 cup to a load of laundry, instead of bleach. Removes blood stains instantly.

5.great as a natural insecticide and weed killer.

6.Can be used as a vegetable wash to neutralize chemicals.



These are just a few of the infinite uses of 3% hydrogen peroxide